I always think a lot when I'm out on my bike, free & exploring. Today was no exception except this was my first time out since my technical bike fit, everything made to measure for me! Amazing noticing how the smallest of changes has made such a big difference to the muscles found on my 20 miles this morning! Found myself so much more conscious through the pedals, distribution of weight & flow... Has me thinking about several client conversations this week where we zoomed in on experimenting and trying things out by really paying attention to the detail. Looking forward to stretching all these new found muscles for me & my clients to see where it takes us next...
#leadershipitspersonal #explore #reflectivepractice