Heard on radio last week that humans have a negativity bias in the brain we are never taught about. BUT, with tips & know how we can trigger the happy chemicals that can really lift us & others. I knew about the 4 essential chemicals we need for health & happiness from friends who specialise in the science - but right now with everything going on I loved the reminder & simplicity of the message I heard:

Do something that gives you a sense of achievement;

Connect with someone important to me in whatever way possible at the moment &;

Find an act of kindness for someone which is witnessed, giving all of us a hit of happiness!

That’s my week ahead sorted, I’m in👍🏻 #bekind #lead #letsdothis #happiness